Why You Can’t Eat Healthier
I used to think eating healthier was all about willpower. If I made poor food choices, I assumed I simply lacked discipline. Every new week became another chance to start…
What’s Your Groundhog Day Resolution?
Every January, people make New Year's resolutions. They promise to exercise more, save money, eat healthier, or finally start that project they have been talking about for years. By February,…
11 Ways to Deal With the Non-Simplifying Others in Your Life
Life becomes much easier when the people around us bring encouragement, honesty, and calm. Unfortunately, not everyone does. Some people create unnecessary drama. Others make simple situations feel complicated. A…
Embrace Groundlessness When Everything Seems Out of Control
Most people spend a great deal of time searching for certainty. We want predictable outcomes, clear plans, and reassurance that everything will work out exactly as expected. We create routines,…
Creating the Elegance of Simplicity & Focus in Your Work Day
Not long ago, I ended a busy workday feeling strangely disappointed. My calendar had been full. My inbox was almost empty. I had attended meetings, answered messages, and crossed dozens…
A Mindful Shift of Focus
Not long ago, I caught myself rushing through an entire day without really experiencing it. Breakfast disappeared while I checked emails. A walk became another opportunity to answer messages. Even…
Be Your Own Hero For A Day Or A Lifetime
When we think about heroes, we often picture extraordinary people. They save lives. They overcome impossible odds. They inspire millions. It is easy to believe that heroism belongs to someone…
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