Why Perfectionism Stops Us From Creating New Habits
I used to think the hardest part of building a new habit was finding the motivation to start. I was wrong. Starting was usually easy. I would buy a new…
When Your Expectations of Others is Making You Frustrated
For a long time, I thought other people were the reason I felt frustrated. I expected friends to reply as quickly as I did. I expected coworkers to care about…
What to Think About During Exercise
When I first started exercising, I thought the hardest part would be the workout itself. I was wrong. The hardest part was what happened inside my head. Some days I…
13 Practical Steps for Learning to Go With the Flow
There was a time when I wanted every part of my life to go according to plan. I liked knowing what would happen next. A full calendar felt comforting, and…
Where You Get Your Sense of Self-Worth
For a long time, I did not realize where my self worth came from. I thought it came from success. If I achieved enough, I felt good about myself. If…
We’re Mostly Trying to Escape This Moment
I caught myself doing something strange the other day. I was waiting in line for coffee. It was only a couple of minutes, yet before I even realized what I…
Why Fear of Discomfort Might Be Ruining Your Life
I used to think I was making smart decisions. I avoided awkward conversations because I wanted to keep the peace. I stayed with routines that felt familiar because they were…
- Go to the previous page
- 1
- …
- 9
- 10
- 11
- 12
- 13
- 14
- 15
- …
- 20
- Go to the next page