Cultivating Stokedness: Finding Everyday Joy in the Ordinary

You know that feeling when you’re so excited about something, you can hardly sit still? Maybe it’s the rush before catching a wave, the thrill of finishing a creative project,…

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Task Ninja: Form the Action Habit

We all aspire to be more productive, tackle our to-do lists with ease, and move through the day feeling accomplished. Yet, many of us struggle with procrastination, distractions, and a…

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Why You Should Write Daily

Many of us associate writing with school assignments or workplace reports, but writing is more than just a task; it’s a skill that can transform our thoughts, emotions, and even…

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The Fear of Being Found a Fraud: Understanding Impostor Syndrome

I remember the first time someone called me “an expert.” I laughed nervously, glancing over my shoulder to see if they were talking about someone else. Surely, they couldn’t mean…

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4 Simple Principles of Getting to Completion

1. Start Before You’re Ready2. Focus on “Good Enough,” Not Perfect3. Set Clear Boundaries4. Finish Small to Finish BigThe Magic of Completion There’s a peculiar satisfaction in crossing something off…

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A Guide to Letting Go of Stress

Stress is an inevitable part of life. From looming work deadlines and financial worries to conflicts in relationships, everyone experiences stress in some form. While a little stress can sometimes…

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