Epictetus, a Greek Stoic philosopher, taught that true freedom lies in mastering oneself and that happiness comes from accepting what we cannot control. His philosophy offers practical wisdom, encouraging us to live intentionally, cultivate virtue, and rise above external circumstances. The following 19 quotes capture his most enduring ideas and serve as a guide for navigating life with clarity, purpose, and inner peace.
1. “Only the educated are free.”
This quote reflects Epictetus’s belief that education is more than acquiring knowledge—it’s about gaining freedom from ignorance and bad habits. To be truly free, one must learn how to think independently and understand the nature of the self and the world.
2. “What is the first business of one who practices philosophy? To get rid of self-conceit. For it is impossible for anyone to begin to learn that which he thinks he already knows.”
Epictetus emphasizes humility as the foundation of learning. Recognizing that we don’t know everything opens the door to personal growth. The philosopher encourages us to abandon arrogance and approach life with curiosity and a willingness to learn.
3. “The key is to keep company only with people who uplift you, whose presence calls forth your best.”
This quote highlights the importance of choosing your circle wisely. Surrounding yourself with people who inspire and uplift you strengthens your character and helps you become your best self. Epictetus reminds us that our relationships shape who we become.
4. “It takes more than just a good-looking body. You’ve got to have the heart and soul to go with it.”
True excellence, according to Epictetus, goes beyond physical appearance. What matters most is inner virtue—having a strong spirit and moral integrity. This quote challenges us to cultivate substance, not just surface-level qualities.
5. “Whenever you are angry, be assured that it is not only a present evil, but that you have increased a habit.”
Epictetus warns against the dangers of indulging in anger. Each time we give in to anger, we reinforce it as a habit. Mastering emotions is essential for personal growth, and developing self-control is key to a peaceful life.
6. “Bear in mind that you should conduct yourself in life as at a feast.”
This quote teaches us to approach life with gratitude and moderation, just as we would enjoy a meal without excess. Epictetus encourages us to savor life’s experiences while maintaining self-restraint.
7. “First learn the meaning of what you say, and then speak.”
Epictetus urges us to speak mindfully. Words carry weight, and understanding their meaning before speaking helps us communicate with wisdom and avoid misunderstandings.
8. “Know, first, who you are; and then adorn yourself accordingly.”
This quote encourages self-awareness. Understanding who you are—your strengths, values, and limitations—allows you to act authentically and live in alignment with your true self.
9. “There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.”
Epictetus reminds us that much of our suffering comes from trying to control what we cannot. True happiness lies in focusing on what we can control—our thoughts, actions, and attitudes—and letting go of the rest.
10. “Control thy passions, lest they take vengeance on thee.”
Passions—like anger, envy, or desire—can overpower us if left unchecked. Epictetus advises practicing self-discipline to prevent these emotions from leading us astray.
11. “The good or ill of a man lies within his own will.”
This quote reflects the Stoic principle that happiness and virtue are within our control. External events are neutral; it is our response to them that determines our well-being.
12. “If you do not wish to be prone to anger, do not feed the habit; give it nothing which may tend to its increase.”
Epictetus teaches that emotions like anger grow when we indulge them. By refusing to engage with anger, we starve it and gradually cultivate inner peace.
13. “If you want to improve, be content to be thought foolish and stupid.”
This quote challenges the fear of judgment. Personal growth often requires taking risks and making mistakes. If we fear appearing foolish, we limit our potential for growth.
14. “First say to yourself what you would be; and then do what you have to do.”
Epictetus emphasizes the importance of intentional living. Setting clear intentions about who we want to become helps us align our actions with our goals and values.
15. “Make the best use of what is in your power, and take the rest as it happens.”
This quote captures the essence of Stoic philosophy: Focus on what you can control and accept what you cannot. It reminds us to act with purpose while remaining flexible and open to life’s uncertainties.
16. “We have two ears and one mouth so we may listen more and talk the less.”
This quote encourages us to listen more than we speak. Epictetus believed that listening carefully fosters understanding and wisdom, while excessive talking often leads to misunderstanding.
17. “No man is free who is not master of himself.”
Epictetus teaches that true freedom comes from self-mastery. External freedom is meaningless without inner control—only by mastering our desires and emotions can we be truly free.
18. “Preach not to others what they should eat, but eat as becomes you, and be silent.”
This quote advises leading by example rather than preaching. Epictetus encourages us to focus on our own behavior and let our actions speak louder than words.
19. “Wealth consists not in having great possessions, but in having few wants.”
Epictetus redefines wealth, teaching that contentment comes from wanting less, not accumulating more. Simplicity and satisfaction with what we have lead to greater peace of mind than chasing material wealth.
Final Thoughts: Living with the Wisdom of Epictetus
Epictetus’s philosophy offers timeless lessons on self-discipline, humility, and inner peace. His teachings challenge us to focus on what we can control, cultivate virtue, and live authentically. By practicing mindfulness, embracing simplicity, and mastering our emotions, we can lead more intentional and fulfilling lives.
These 19 quotes remind us that true happiness lies not in external circumstances but in how we choose to respond to them. The wisdom of Epictetus encourages us to act with purpose, seek inner freedom, and find peace in a world that is often beyond our control.
