The Antidote to Self-Harshness & Resentment: Cultivating Self-Compassion and Acceptance
Self-harshness and resentment are two deeply intertwined emotions that can take a significant toll on our mental and emotional well-being. While these feelings may seem different on the surface, they often stem from the same root: unmet expectations. Whether these expectations are aimed at ourselves or at others, failing to meet them can spark a…